1:1 NUTRITION COACHING
Nutrition to fuel beyond the race
You spend countless hours training at the track, in the gym, on the road, or in the pool. Don’t let poor nutrition derail your goals.
How many races have you spent months training for, only to bonk at mile 20, or not reach your time goal because of under-fueling?
Do you start every workout feeling tired and depleted? Are you constantly hungry from training, but feel like you’re eating all the time?
Athletes, no matter the level, have distinctive nutrition needs that must be met in order to make progress and to meet race day goals. Don’t sabotage months of hard work by going into a race under-fueled, depleted of crucial micronutrients, or dehydrated.
If you’re ready to take your performance to the next level with proper nutrition, but don’t want to go on a crazy restrictive diet, I hear you!
It’s time to break free of the confines of dieting and learn to fuel your body.
I’ll guide you through everyday eating, fueling your training, race day, and recovery foods for injury prevention (all while still eating your favorite foods!) to help you reach your performance goals.
You’ll have more energy for training sessions, won’t feel exhausted after every long run/ride/swim, and will know exactly how to fuel in order to meet your race day goals.
Your personalized nutrition plan will help you excel to the next level, Finally get on the podium, prevent or increase healing from an injury, and cultivate sustainable daily eating habits.
Specialized guidance includes:
A daily, pre-training, training, and recovery nutrition plan without putting you on a restrictive diet, while still eating the foods you love
How to fuel before, during, and after all your workouts so you’re never under-fueling or missing key nutrients
Effective fueling and hydration protocols for specific race day conditions (e.g. heat, humidity) so you won’t hit the wall or GI distress at your next race
Fueling endurance and recovery to increase resiliency and help alleviate injuries
Race week fueling and hydration plan, with emphasis on nutrient timing
Body composition, weight gain/loss, body fat gain/loss, muscle gain without counting macros, crazy diets, or obsessing about every single calorie
Personalized sports nutrition supplement/ergogenic aid recommendations so you don’t throw away money on products that aren’t effective
Cultivating a healthy relationship with food through intuitive eating
Disordered Eating or Eating Disorder healing through proper fueling
I work with endurance athletes of all levels: beginner, age-grouper, elite/professional | high school or collegiate atheletes | team sports, club sports, or recreational leagues. I’m available virtually nationwide and locally in the Florida/Alabama Gulf Coast region.