1:1 NUTRITION COACHING

Nutrition to fuel beyond the race
 

You spend countless hours training at the track, in the gym, on the road, or in the pool. Don’t let poor nutrition derail your goals. Athletes, no matter the level, have distinctive nutrition needs that must be met in order to make progress and to meet race day goals. Don’t sabotage months of hard work by going into a race under-fueled, depleted of crucial micronutrients, or dehydrated.

Let's work together to develop a personalized plan that will allow you to excel to the next level, optimize your performance, prevent or increase healing from an injury, and cultivate sustainable, healthy daily eating habits to help you beyond the race. Specialized guideance includes:

  • Creating a daily, pre-training, training, and recovery nutrition plan
  • Fueling and hydration protocols for specific race day conditions (e.g. heat, humidity)
  • Fueling endurance and recovery to increase resiliency
  • Race week fueling and hydration plan with emphasis on nutrient timing
  • Body composition, weight gain/loss, body fat gain/loss, muscle gain
  • Sports nutrition product/ergogenic aid recommendations
  • Cultivating a healthy relationship with food through intuitive eating
  • Disordered Eating or Eating Disorder healing through proper fueling

I work with endurance athletes of all levels: beginner, age-grouper, elite/professional | high school or collegiate atheletes | team sports, club sports, or recreational leagues. I’m available virtually nationwide and locally in the Florida/Alabama Gulf Coast region.

 
 
 
 
 
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$125

60-minute In-Person or Virtual

A nutrition assessment to begin your journey of optimizing nutrition for improved sport performance. Topics covered include:

  • A brief fueling, electrolyte, and hydration plan

  • Evaluation of current diet

  • Timing of nutrient intake

  • Flexible meal planning (if time allows)

All personalized recommendations will be emailed along with applicable handouts for your future reference.

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$110

60-minute In-Person or Virtual

Begin the journey to finally making peace with your body & food. An assessment to explore your relationship with food, stress and anxiety levels, and your health goals. Topics covered include:

  • Meal planning guidance

  • Nutrition education

  • Introduction to intuitive eating principles

  • Practical tools & strategies

All personalized recommendations will be emailed along with applicable handouts for your future reference.

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$90

45-minute Phone Call or Video Conference Call

If you need more guidance after your initial consultation or package, these follow up sessions are perfect for you to get back on track, ask follow-up questions, and further your journey of intuitive eating or performance nutrition.

 
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$300

Initial Assessment: 60-minute In-Person or Virtual
Follow-up sessions: Two 30-minute Phone Calls, Scheduled Monthly

For athletes who want to ensure your nutrition is optimized for achieving your goals.

An initial consultation & nutrition assessment to ensure you are on track to optimizing nutrition for improved sport performance. A personalized daily and nutrition training plan will be provided along with applicable handouts for future reference. Follow up sessions to revisit and adjust goals to help remove barriers and propel you forward, as well as provide the tools you need to confront arising struggles. 

Includes unlimited email and text support between sessions. It may be advised some concerns are better addressed in a short or full session.

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$575

Initial Assessment: 60-minute In-Person or Virtual
Follow-up sessions: Five 30-minute Phone Calls, Scheduled Monthly

For athletes who want to ensure nutrition is optimized while training during peak season (i.e. 5+ months of the year). This package is especially beneficial to athletes whose top priority is to stay resilient, uninjured, and have a multiple race season and/or reach body composition goals. 

An initial consultation & nutrition assessment to ensure you are on track to optimizing nutrition for improved sport performance. A personalized daily and nutrition training plan will be provided along with  applicable handouts for future reference. Follow up sessions to revisit and adjust goals to help remove barriers and propel you forward, as well as provide the tools you need to confront  arising struggles.

Includes unlimited email and text support between sessions. It may be advised some concerns are better addressed in a short or full session.

 
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$225

Initial Consultation: 1 hour Phone Call
Follow Ups: Two 30-minute Phone Calls, Scheduled Monthly

For anyone looking to improve their relationship with food. Learn how to nourish your body and mind with gentle nutrition. Never count another calorie again and finally make peace with your body.

We will discuss tools and strategies to develop eating patterns that make positive changes in your health. A full assessment will be completed to really explore your relationship with food, stress and anxiety levels, and your health goals. We will cover meal planning guidance, nutrition education, introduction to intuitive eating principles, and provide practical tools that make sense for your life. Follow up sessions will be focused on revisiting and adjusting goals to help remove barriers and propel you forward. Together, we will come up with an actionable plan for you to embark on your healthiest, happiest life! 

Includes unlimited email and text support between sessions. It may be advised some concerns are better addressed in a short or full session.

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$500

Initial Consultation: 1 hour Phone Call
Follow Ups: Five 30-minute Phone Calls, Scheduled Monthly

Repair your relationship with food and learn how to nourish your body and mind with gentle nutrition. Never count another calorie again and finally make peace with your body.

We will discuss tools and strategies to develop eating patterns that make positive changes in your health. A full assessment will be completed to really explore your relationship with food, stress and anxiety levels, and your health goals. We will cover meal planning guidance, nutrition education, introduction to intuitive eating principles, and provide practical tools that make sense for your life. Follow up sessions will be focused on revisiting and adjusting goals to help remove barriers and propel you forward. Together, we will come up with an actionable plan for you to embark on your healthiest, happiest life!

Includes unlimited email and text support between sessions. It may be advised some concerns are better addressed in a short or full session.

 

Not sure which service best fits your needs?
Schedule a free 15 minute discovery call to discuss what will work best for you!