As an endurance athlete, you know protein is super important for your training. Protein is a macronutrient, one of the major three food groups you need each day, and is crucial to building and repairing muscle. You probably know to have protein after a workout, and not so much before. You might see your weightlifting buddy or people at your gym always drinking their protein drinks to maximize results, but don’t think it applies to you.
Read MoreAs an endurance athlete, it’s likely you try to stay up to date on the latest supplements and best sports foods to help you swim, bike, run, and lift better. Anything that can help training feel easier and increase recovery is worth trying. So you may have seen on social media or read about how many endurance athletes are touting the benefits of Branched Chain Amino Acids (BCAAs) in and around workouts. Should triathletes and runners be taking BCAAs?
Read MoreHave you been trying to PR or can’t figure out why you’re not seeing any performance gains?
Maybe you find yourself hungry all day long, especially after training, and find yourself opening up the fridge again and again to quell that hunger?
Read MoreMore and more people are getting active and training for endurance races, like half marathons, marathons, and triathlons. However, they might be neglecting a key nutrient because of health recommendations that can make-or-break you on race day: sodium.
Read MoreAthletes have long been turning to supplements to further performance, using products like protein powder to increase muscle growth or sports drinks for recovery. Here’s what you need to know about turmeric’s health benefits and how they can affect your athletic performance!
Read MoreWhere I live in Florida, we tend to skip right over spring and head into summer temperatures in early May. Spring and summer are the perfect time to dial in your hydration plan for warm weather activities, whether you’re training for a 5k, marathon, or getting active with the kids!
Read MoreAre you training for a starting to train for a fall half marathon? Do you wake up early to hit the gym, but struggle with knowing what to eat before and after? What you consume before your workouts is almost as important as the workout itself!
Read MoreWelcome to Marita Radloff Nutrition! You can read all about my background here, but for now I wanted to drop an official hello for my very first blog post. This site will cover what may be missing in your athletic (or otherwise!) life: nutrition! Nutrition is my jam and I’m here to dispel the myths, set the record straight, and make it easy for you.
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